"Show Transcription" Hello, I’m Maureen O’Callaghan, founder of Beyond Money, a business that aims to change the way people do business by teaching them the art of doing business beyond money. In this series of podcasts, I’m going to cover some key themes that will...
You may have heard of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), but the latest approach that’s gaining more attention is Mindfulness-Based Strengths Practice. So what is it, what are the benefits, and how is it different...
Studies have found that practising mindfulness improves the ability to determine if something is right or wrong, which is known as moral reasoning. This is strongly linked to ethical behaviour. Not only this, but it increases compassion and reduces the likelihood that...