Mindfulness
Negative Thinking Habits

Negative Thinking Habits

“Show Notes” In this podcast, Maureen explains the reason why we, as humans, are prone to negative thinking. She then shares ways in which we can address negative thinking habits. “Show Transcription” Hello, I’m Maureen O’Callaghan, founder of Beyond Money, a business...

Emotional Intelligence

Emotional Intelligence

"Show Transcription” Hello, I’m Maureen O’Callaghan, founder of Beyond Money, a business that aims to change the way people do business by teaching them the art of doing business beyond money. In this series of podcasts, I’m going to cover some key themes that will...

What is MBSP?

What is MBSP?

You may have heard of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), but the latest approach that’s gaining more attention is Mindfulness-Based Strengths Practice. So what is it, what are the benefits, and how is it different...